Kayla Durandissse.
17 Years Old.
Starting Insanity and training for cross country
Me and my journey to finding and embodying my inner goddess
I track the fangirlingmywaytofitness tag

September Goals

-Start Jumping Rope
-Start Insanity or some other exercise regimen
-Do yoga twice a week
-Work on healthier eating habits
-Find at least 5 minutes twice a week to practice splits and flexibility

Disclaimer

I am not a certified nutritionist of any sort so the advice I give you is based off of books, research, and the internet.

BOTM

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quotes
09.16.14226 NOTES Reblog

mariowiki:

when you and your friend pull off a sick burn

image

(via jdereader-fitblr)

fit-fuel-injected:

tiny-vessels:



Skinnytaste.com: Crock Pot Chicken Taco Chili Gina’s Weight Watcher RecipesServings: 10 •Size: 1 1/4 cups • Old Points: 3 pts •Points+: 5 ptsCalories: 203.7 • Fat: 1.4 g • Carb: 33.3 g • Fiber: 10.0 g • Protein: 16.9 gIngredients: 
1 onion, chopped
1 16-oz can black beans
1 16-oz can kidney beans
1 8-oz can tomato sauce
10 oz package frozen corn kernels
2 14.5-oz cans diced tomatoes w/chilies
1 packet taco seasoning
1 tbsp cumin
1 tbsp chili powder
24 oz (3-4) boneless skinless chicken breasts
chili peppers, chopped (optional)
1/4 cup chopped fresh cilantro
Directions: Combine beans, onion, chili peppers, corn, tomato sauce, cumin, chili powder and taco seasoning in a slow cooker. Place chicken on top and cover. Cook on low for 10 hours or on high for 6 hours. Half hour before serving, remove chicken and shred. Return chicken to slow cooker and stir in. Top with fresh cilantro. Also try it with low fat cheese and sour cream (extra points).


Currently in the Crock Pot. Nom nom nom.

I actually made this and it is divineeeeeeeeeeeeeeeeeeee

fit-fuel-injected:

tiny-vessels:

Skinnytaste.com: Crock Pot Chicken Taco Chili
 Gina’s Weight Watcher Recipes
Servings: 10 Size: 1 1/4 cups Old Points: 3 pts Points+: 5 pts
Calories: 203.7 • Fat: 1.4 gCarb: 33.3 g • Fiber: 10.0 gProtein: 16.9 g

Ingredients:

  • 1 onion, chopped
  • 1 16-oz can black beans
  • 1 16-oz can kidney beans
  • 1 8-oz can tomato sauce
  • 10 oz package frozen corn kernels
  • 2 14.5-oz cans diced tomatoes w/chilies
  • 1 packet taco seasoning
  • 1 tbsp cumin
  • 1 tbsp chili powder
  • 24 oz (3-4) boneless skinless chicken breasts
  • chili peppers, chopped (optional)
  • 1/4 cup chopped fresh cilantro

Directions:
Combine beans, onion, chili peppers, corn, tomato sauce, cumin, chili powder and taco seasoning in a slow cooker. Place chicken on top and cover. Cook on low for 10 hours or on high for 6 hours. Half hour before serving, remove chicken and shred. Return chicken to slow cooker and stir in. Top with fresh cilantro. Also try it with low fat cheese and sour cream (extra points).

Currently in the Crock Pot. Nom nom nom.

I actually made this and it is divineeeeeeeeeeeeeeeeeeee

(via fitchris25)

workitawff:

a-wayfaring-dream:

seemenowlovemelater:

this is what I mean by it shouldn’t be any different the other way round

it’s just so cute because he’s like, “ohhhhh” instead of arguing anymore. I love it

Can I just say though, she is such a babe!

(Source: a-night-in-wonderland)

beautifulpicturesofhealthyfood:

How to make homemade almond milk

RECIPE

(via becfitness)

"I used to think the worst thing in life was to end up all alone. It’s not. The worst thing in life is to end up with people who make you feel all alone. "

— Robin Williams (via wordsnquotes)

(Source: wordsnquotes, via confidencejess)

Wanna hear a joke?

fitchris25:

Suggested serving sizes.

(via size10plz)

efosworld:

elisetheviking:

slapped a guy yesterday for sticking his face in my boobs

he hit me in the stomach

so I hit him again

damn boy super sour

image

You fucking go Elise.
Go kick his ass.

(via fatblackhoustonian)

startraveller776:

huffingtonpost:

When did doing something ‘like a girl’ become an insult?

Watch the full Always commercial that seeks to answer this question.

The part that gets me is at the end of the commercial, when they ask one of the first ladies if she had a chance to do her demonstration of “running like a girl” over again, what would she do differently and she says, “I would run like myself.” I legit cried.

(via karinashappiness)

unlazygirl:

for future reference.

unlazygirl:

for future reference.

(Source: physio-fit, via sherunswiththesun)

clannyphantom:

logging onto tumblr near autumn image

it’s worse when you’re allergic to pumpkin like I am

(via on-my-own-journey)


Health:
Drink plenty of water.                                                                           
Eat breakfast like a king, lunch like a prince and dinner like a beggar.
Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
Live with the 3 E’s - Energy, Enthusiasm and Empathy
Play more games.
Read more books than you did in 2012.
Sit in silence for at least 10 minutes each day.
Sleep for 7 hours.
Take a 10-30 minutes walk daily. And while you walk, smile.
Personality:
Don’t compare your life to others. You have no idea what their journey is all about.
Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
Don’t over do. Keep your limits.
Don’t take yourself so seriously. No one else does.
Don’t waste your precious energy on gossip.
Dream more while you are awake.
Envy is a waste of time. You already have all you need.
Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
Life is too short to waste time hating anyone. Don’t hate others.
Make peace with your past so it won’t spoil the present.
No one is in charge of your happiness except you.
Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
Smile and laugh more.
You don’t have to win every argument. Agree to disagree.
Society:
Call your family often.
Each day give something good to others.
Forgive everyone for everything.
Spend time with people over the age of 70 & under the age of 6.
Try to make at least three people smile each day.
What other people think of you is none of your business.
Your job won’t take care of you when you are sick. Your friends will. Stay in touch.
Life:
Do the right thing!
Get rid of anything that isn’t useful, beautiful or joyful.
However good or bad a situation is, it will change. 
No matter how you feel, get up, dress up and show up.
The best is yet to come.
Your Inner most is always happy. So, be happy.

Health:

  1. Drink plenty of water.                                                                           
  2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
  3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
  4. Live with the 3 E’s - Energy, Enthusiasm and Empathy
  5. Play more games.
  6. Read more books than you did in 2012.
  7. Sit in silence for at least 10 minutes each day.
  8. Sleep for 7 hours.
  9. Take a 10-30 minutes walk daily. And while you walk, smile.


Personality:

  1. Don’t compare your life to others. You have no idea what their journey is all about.
  2. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
  3. Don’t over do. Keep your limits.
  4. Don’t take yourself so seriously. No one else does.
  5. Don’t waste your precious energy on gossip.
  6. Dream more while you are awake.
  7. Envy is a waste of time. You already have all you need.
  8. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
  9. Life is too short to waste time hating anyone. Don’t hate others.
  10. Make peace with your past so it won’t spoil the present.
  11. No one is in charge of your happiness except you.
  12. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
  13. Smile and laugh more.
  14. You don’t have to win every argument. Agree to disagree.


Society:

  1. Call your family often.
  2. Each day give something good to others.
  3. Forgive everyone for everything.
  4. Spend time with people over the age of 70 & under the age of 6.
  5. Try to make at least three people smile each day.
  6. What other people think of you is none of your business.
  7. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.


Life:

  1. Do the right thing!
  2. Get rid of anything that isn’t useful, beautiful or joyful.
  3. However good or bad a situation is, it will change. 
  4. No matter how you feel, get up, dress up and show up.
  5. The best is yet to come.
  6. Your Inner most is always happy. So, be happy.

(via healthfulfitblr)

mymompickedthisurl:

this little piece of shit

mymompickedthisurl:

this little piece of shit

(via fitnessinwonderland)